Welcome to Body First Mobile Personal Training and Wellness Coaching.
Our mission is to turn all your health and wellness goals into reality so you can live the life you desire.
This is achieved in a variety of different ways depending on the client’s needs
We offer-
Mobile Personal Training- We specialise in mobile personal training on the lower north shore and in the CBD, this is where your trainer comes to you. Sessions can be done at your home, local park or at the beach.
All sessions are tailored to your individual needs and we provide all the training equipment. Saving you time and money on travel and the variety to train when and where you want.
Buddy Training- train with a buddy at a time and place that suits you. Very popular with couples. If you have more people that want to train we can tailor a small group program specific to each participant.
Corporate Fitness- increase your employee’s productivity by offering corporate training. We tailor programs suitable to all employees. Great for team building, fitness, and health - thus decreasing employee sick days and increasing employee job satisfaction and productivity. Also, a great tax deducting for the business.
Health and Wellness Coaching- This is where we help to change your thought patterns related to wellness. It could be to help you lose weight, increase fitness, improve self-esteem, stress reduction or for a better work life balance.
Together we identify your limiting beliefs and self-sabotaging behaviours that have prevented you from achieving your health and wellness goals.
We motivate, support and guide you to achieving the life you desire.
Wellness coaching is especially helpful for people who have been struggling with weight loss and don't know where they are going wrong or feel that no matter what they do they can’t lose weight.